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With the weather improving and lighter nights coming, we are sharing some guidance to help keep yourself safe while out and about, the focus of this WMNow message is all about staying safe while running, but many of the principals can be used in daily life! Running is a great way to stay fit and healthy, but it’s important to keep your safety in mind. Here are some steps you can take to stay safe when you’re running outside, especially if you’re on your own: Let someone know where you’re going and for how longConsider downloading a running tracker app through which a trusted family member or friend can trace your movements. Alternatively, you can share your phone’s location with themPlan your route beforehand – try to stick to busier or well-lit areas, and steer clear of alleyways or other less visible spaces where possible Take your phone with you and ensure it is fully charged, in case you need to use it in an emergencyIf possible, run with others or join a running groupStay alert and aware of your surroundings. If you’re wearing headphones, keep the sound on low or only use one earbud to ensure you can hear what’s going on around youConsider carrying a personal alarm, which you can use as a distraction or to attract attention of passers-by if neededIf running when it is dark, make sure to carry a torch (or wear a head torch for a hands-free option) and wear reflective clothing so that road users can see you more easily Carry a small amount of cash or your bank card, to enable you to get home should you need toTrust your instincts and avoid any situations that make you feel uncomfortableChange up your running schedule from time to time, including when and where you run. This will make it more difficult for anyone to anticipate your movementsIf you feel uncomfortable or at risk, seek a place of safety, such as a shop or anywhere where there are other people, and tell
someone what has happened Reporting sexual harassment
Sexual harassment is any kind of unwelcome and unwanted sexual behaviour that makes you feel scared, humiliated or intimidated. It
can happen in public spaces like streets, transport or parks. It can include many different behaviours including, catcalling, sexual or suggestive comments, obscene gestures, indecent exposure, unwanted touching and following. No matter what the situation is, sexual harassment is never okay and it’s never your fault.If you experience any form of harassment, contact police by calling 101 or through our website: www.westmidlands.police.uk. If you are in immediate danger, always call 999.If you do not wish to speak to police, you can also call independent
charity Crimestoppers anonymously on 0800 555 111. Further advice and support: Hollie Guard: This is a free, personal safety app that will send an alert to your emergency contacts if you feel unsafe. It can also record both audio and visual footage of what’s happening around you, to be used as evidence. Find out more at hollieguard.com StreetSafe: This service allows you to report safety concerns in public places anonymously. Visit www.police.uk/streetsafe for more information. The Suzy Lamplugh Trust: This charity works to raise awareness of the importance of personal safety and provide practical guidance to help people feel safer and more confident. Find out more at: Suzy Lamplugh Trust | 
